Prevention

Some causes of cyanosis are difficult to prevent. However, taking steps like these can help lower your risk of developing cyanosis and some conditions that cause it:

  • Protect your heart, blood vessels, and respiratory system by avoiding smoking and secondhand smoke and exercising regularly.
  • Schedule regular checkups with a doctor to monitor your health, and let them know if you notice any changes in your health.
  • Follow your doctor’s recommended treatment plan for any health conditions that you have, such as diabetes, heart disease, asthma, COPD, or Raynaud’s phenomenon.
  • Wear more layers and warmer clothes during wintertime.
  • Get vaccinated to prevent respiratory infections and serious illnesses.

How can I take care of myself?

If cold temperatures or a condition such as Raynaud’s phenomenon caused your cyanosis, you may have to make lifestyle changes. You should dress in warm clothes when you plan to be outside. When you’re inside, make sure you’re in a heated room. It’s important that you keep your body warm.

You should quit smoking and cut back on your caffeine intake. Caffeine and nicotine can cause your blood vessels to narrow, which can lead to cyanosis.